If you're combining two types of training into a single workout session, you should (usually) do it like this.

The MAGIC SPEED 5 has a carbon plate that enhances forward propulsion and gives you smooth acceleration, helping you ...

Hailey Kinsel delivers a fast, controlled barrel racing run to secure second place in Round 6. Every turn is tight and ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Here are The Baltimore Sun’s All-Metro boys cross country selections, including Runner of the Year, Coach of the Year and ...

Compare the top 5 walking pad models on Amazon India. Know more about the features, functionalities, and performance of ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The Macedonian army of King Philip II and Alexander the Great was renowned for its success in conquering the Persian Empire.

Whether it’s the ball drop at midnight on Jan. 1 or the first pitch of Opening Day, we as a people like to celebrate the beginning of a new year/season/calendar/schedule by observing the movement of ...

There are some amazing people who do amazing things – or endure amazing things – throughout our midst in Warren County ...

Nestled along the Missouri River in southeastern South Dakota, Yankton offers that rare combination of small-town charm, natural beauty, and affordability that makes retirement dreams actually ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...