Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

As the water drains from the canal, it’s an opportune time to assess the inaugural season of Brockport Community Rowing (BCR), a season that very nearly did not happen. After more than a decade of ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Hype is a curious thing. Each year, videogame after videogame is fed into the machine via a conveyor belt of teasers and trailers. Lunar Software's Routine was one such tender morsel offered up at ...

On Nov. 29, 2005, Army veteran Ryan Kules’ life changed in an instant. Deployed to Taji, Iraq, as a member of the 1st Battalion, 13th Armored Regiment, he was riding in a Humvee with two other ...

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Credit: Image courtesy of Amazon. Black Friday sales officially start ...

Our skin is constantly evolving, which means changes to our regiments are sometimes needed—especially when it comes to finding the best skin care routine for mature skin.