Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Congratulations to our winners across the 37 different categories, including our new Welfare, Wellbeing and Inclusion Award!

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Grants totalling EUR 770,000 have been provided to 21 International Federations and International Organisations of Sports for the Disabled ...

As the water drains from the canal, it’s an opportune time to assess the inaugural season of Brockport Community Rowing (BCR), a season that very nearly did not happen. After more than a decade of ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

With a bundle of birch leaves as my pillow, I’m in my swimsuit, lying face down on a makeshift massage table in a 180-degree ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

New Horizons guide will help you acclimate to your new deserted island, and walk you through the ins and outs of how to best ...