You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

As the water drains from the canal, it’s an opportune time to assess the inaugural season of Brockport Community Rowing (BCR), a season that very nearly did not happen. After more than a decade of ...

The best rowing machines we tested include models from Peloton, Hydrow, and Sunny Health that are well built and easy to useRowing can provide a great workout. The rowing machines we tested are ...