Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

While travel can increase the risk of constipation, experts say it is preventable with a few simple habits – staying hydrated ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

This week, individuals across all zodiac signs are experiencing positive shifts in their well-being. From renewed energy and ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Team sports like cricket, basketball, and football offer more than just fun and exercise, especially for children dealing ...

Every child has an innate intelligence that’s ready to be nurtured, and day-to-day habits can make a big difference in ...

If you’ve watched enough TV or movies, you’ve probably seen the familiar trope of the older adult with a loyal pet—whether it ...

UB expert John Leddy says quick implementation of the new guidelines for primary care providers will benefit patients sooner.