In partnership with Holland rock climbing gym Shift Climbing, students in the Young Adult Services program of Ottawa Area ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

Passenger who died on cruise ship was served 33 drinks, lawsuit claims 'Totally false': President of National Black Farmers ...

A gym in Troy is taking exercise to new heights. They offer 20,000 square feet of rock climbing terrain, including 45 ft. walls and an extensive bouldering area designed for all experience levels.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Consider hobbies that involve leadership or teamwork. Hobbies that put you in charge of others or make you part of a team ...

This article is part of Gizmodo Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. Reading time 3 minutes Garmin launched the Fenix 8 ...

The Texas Rangers are working on making offseason adjustments to their roster, but as any franchise can relate to, each move ...

As China accelerates its drive to become a sporting powerhouse, public fitness infrastructure has expanded rapidly. By the ...

These hikes from Maura Fox’s Hike of the Week column can be found in City Heights, La Jolla, Tierrasanta and other San Diego ...

Reading is a reliable way to keep kids’ minds active during break. For younger children, you can read a book together. For ...