Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...