Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Father Patrick McCarthy was brutally murdered in 1988. The two half-brothers in prison for the killing say he sexually abused them for years ...

Manchester United’s final Premier League outing before Christmas is a trip to face an Aston Villa side on an impressive ...

In his final Your Local Paper column of 2025, Mark Hearle looks back at what can only be described as a rollercoaster of a ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

ALBAWABA - The Trump administration is now encouraging "white men" to lodge complaints of discrimination, a move that coincides with a growing effort to roll back diversity, equity, and inclusion ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

A Food and Drug Administration panel of health experts convened Wednesday to discuss and promote the health benefits of testosterone treatments for men. FDA Commissioner Martin Makary told Morning ...

Four young men were detained by Afghanistan's Taliban authorities and put into a rehabilitation program for walking around in public dressed up as their favorite characters from the hit British drama ...