Space on MSN

NASA's Artemis 2 crew completes push and pull up challenge

NASA Artemis 2 crew Christina Koch, Reid Wiseman, Victor Glover and Jeremy Hansen "accepted the Bobby and Pete challenge ...
Health

10 Push-Pull Exercises to Build Stronger Arms and a More Powerful Upper Body

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...
Health

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
Fitgurú on MSN

How to do push-ups correctly: The proven technique to build real strength and count only clean reps

Doing push-ups the right way isn’t about speed or ego—it’s about precision. This expert-backed technique, used by U.S.