Gongs Instrumental Music for Deep Meditation, Healing Vibrations and Music Therapy for Relaxation and Sleep, Gong Sound Healing Meditation for 7 Chakras MeditationRelaxClub, the world of free ...

A good massage can loosen up tight muscles and reduce the stress that seems to pile on with each new day. However, in this fast-paced world, it can be difficult to carve out the time and money to see ...

Our minds are racing constantly. When our mind is on a run like that, we are unable to access our sixth sense, which is ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Soft lighting and calming aromas are often used to set a peaceful mood during meditation. From toasted vanilla and cinnamon ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

As we round the corner on a busy holiday season in our little town of Edenton, I was reminded by friends to take a moment to ...