REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

A growing body of research suggests that some dreams might indicate the existence of physiologic changes before conventional ...

Despite sleeping less than the global average of 7.1 hours per night, sleep quality in the UAE remains higher than in several ...

URA Data Shows UAE Ranks Among The World's Most Efficient Sleepers. UAE-based Oura Members are among the most efficient ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Many of us have entered the new year hoping to look – and feel – a lot more rested. So how can we sleep better? Is it really ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

If you’ve resolved to get better rest this year, start by lowering the thermostat before bed. To slip into REM sleep, a deep ...