If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

It is happening among baby boomers who grew up loving Sunday roasts, backyard barbecues, and comfort foods that never failed ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Bring the chili to a boil, then reduce to a simmer, cover and cook until the quinoa is tender, about 20 minutes. Squeeze in ...

Seven simple, satisfying meals that prove eating vegan and gluten-free can be effortless, delicious, and anything but boring.

Cultivated by the Aztecs for thousands of years, one food hailed by experts as one of the most nutrient-rich grains with more ...

We gathered 21 of our favorite, lazy, healthy dinners for those nights where you simply can't be bothered, but still don't ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

The superfoods of 2026 are not exotic; they are desi, seasonal, affordable and extremely functional.

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

Quinoa, with its nutty flavour and impressive nutritional profile, has earned a well-deserved reputation as a wholesome and ...