This isn’t about finding the right coach. It’s about building the right partnership from day one. Let’s get real about the coaching world. It’s not just about getting pumped up. It’s about working ...

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...