If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.