Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

In a 60-second spot, “Dunk N’ Pump,” the rapper takes on the role of Pro-Tina, an alter ego who hosts a retro fitness program ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

The BestReviews Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.