Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

In a 60-second spot, “Dunk N’ Pump,” the rapper takes on the role of Pro-Tina, an alter ego who hosts a retro fitness program ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Neeru’s on-screen pairing with Diljit Dosanjh in Jatt and Juliet 2 went on to create box office history, becoming one of the ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Neuroscientist Andrew David Huberman shared a video of a 90-year-old performing push-ups, using it to reflect on ageing, ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

The BestReviews Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery ...

Rule #1 when lifting heavy: take all safety precautions.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...