However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...