Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Ella, then aged 16, felt a lump as she showered. 'I looked in the mirror and saw it was clearly visible - and once I'd ...

Q: How can you tell when muscle pain is just soreness versus a muscle strain? A: A muscle strain occurs when muscle fibers ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

"It looks like a piece of faeces got stuck in the bowel itself and that can cause an infection and the infection starts ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...