Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

The main opposition Constitutional Democratic Party of Japan plans to compile as early as this spring a new perspective on the country's security legislation, which tolerate its exercise of the right ...

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

NAMAKKAL: A 30-year-old man climbed the 1,300 steps of the Sri Arthanareeswarar hill temple in Tiruchengode in Namakkal ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...