Bodybuilding Bros on MSN

How to master the compound exercises? 10 best types, benefits, and tips

Compound movements are one of the most important things that individuals should include in their training regimen. While ...
Fitgurú on MSN

Why your push-ups aren't building shoulders: The 3 exercises a coach uses for bulletproof delts

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...