Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Newtown High School’s indoor track program has a new leader as Coach David Warren takes over this winter. Warren, a former ...

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

Hello again Hackettstown! We’re bringing you the latest town highlights. Don’t miss out, keep going! ☀️ In today's newsletter: Also on today's calendar: Unemployed? Obtain a Free Training Grant for ...

Prepare for rainy-season training camps with our insights on indoor facilities, weather-proof tactics, and innovative ...

How a Russian Jet Fighter Nearly Collided with Gigantic US Bomber in the Air This is the innovative small house design that ...

Holley inserted her name into the discussion when listing the top hurdlers in the state. As a sophomore, she finished eighth ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Oscar Piastri protected his first pole position since the Dutch Grand Prix at Lusail to sail to victory in the Qatar Sprint Race, beating George Russell and his championship rivals, Max Verstappen and ...

BOWLING GREEN, Ohio -- On Saturday, 28 Cardinals participated against competitors mostly from Bowling Green and Cleveland State in the indoor season's opening competition, at BGSU's Perry Fieldhouse.

Oscar Piastri leads George Russell during the early stages of the Qatar GP sprint race Clive Mason/Getty Images Follow live coverage of today’s Formula One title decider in Abu Dhabi Oscar Piastri won ...