Newtown High School’s indoor track program has a new leader as Coach David Warren takes over this winter. Warren, a former ...

Learn the plyometric and eccentric training techniques Isaiah Rivera used to achieve a 50-inch vertical jump! Discover training secrets for explosive power and improved athleticism.

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...