Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...

Learn the plyometric and eccentric training techniques Isaiah Rivera used to achieve a 50-inch vertical jump! Discover training secrets for explosive power and improved athleticism.

After a season in which he showed just some of the enormous potential in his prodigious bat, Cardinals catcher Iván Herrera ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

Newtown High School’s indoor track program has a new leader as Coach David Warren takes over this winter. Warren, a former ...

It's the injury every athlete dreads: a torn ACL. Over the weekend, Kansas City Chiefs' star quarterback Patrick Mahomes ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Overall, the researchers tracked 852 menstrual cycles and 80 time-loss injuries over four years. For football teams, these ...

Senior Sports Reporter Noral Parham sits down with Chief of Sports Medicine Dr. Tjoumakaris to discuss the surge of ACL ...

Tim Welch, a prominent MMA coach, quickly fell in love with pickleball after playing it with UFC star Sean O’Malley., Pickleball, Times Now ...