Fitgurú on MSN

40 push-ups could save your heart: The upper-body strength test doctors trust

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...
Health

10 Push-Pull Exercises to Build Stronger Arms and a More Powerful Upper Body

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Wrestler Reveals How to Train for a Muscular Chest

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Exactly 50 years later, Vikings remember Drew Pearson push-off as ‘a play from hell’

As it plummeted back down to earth, Cowboys receiver Drew Pearson gave what some believe was a subtle shove to the back of ...

Hop into the new year with a skip in your step – these 4 plyometric moves will jump-start your training

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing one set of an exercise before moving onto the next. Once you’ve completed ...
Women's Health

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...
Indiatimes

7 positive ways our body responds when we do just 20 push-ups each morning

Push-ups engage more than just the chest and arms; they work the core muscles intensely. Even 20 reps daily can improve abdominal stability, supporting the spine and reducing the risk of lower back ...