The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The titles and recognition are always nice. Underneath the bright lights of success for Pearl City High’s Serah Yogi, the vibe never stops. She began high school wrestling as an 84-pound freshman, ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Talented athletes in Bedford Borough are being invited to apply for support from the GLL Sport Foundation (GSF), the UK’s ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

Push-ups engage more than just the chest and arms; they work the core muscles intensely. Even 20 reps daily can improve abdominal stability, supporting the spine and reducing the risk of lower back ...

Rohtash Chaudhary, referred to as the Push-up Man of India has rewritten history and lifted the nation’s fitness spirit to new heights. The Fit India Ambassador successfully set a new Guinness World ...