“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

I’m 46 and I tried Jennifer Aniston’s Pvolve workout – it felt like I was exercising for my future self - I felt like I was exercising to support my future self ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

From Pilates to the treadmill, these cute workout sets will have you feeling confident and ready to crush 2026.

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

This is KARVE KSA, the original Transformer Pilates experience from London, now in Jeddah. Since opening in 2024, KARVE has quickly become the destination for women seeking a boutique fitness studio ...

The area has seen some new additions including a bar and a sandwich shop with more restaurants and businesses coming soon.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.