You have to use them correctly.

Shared by a military fitness coach, this endurance-focused workout will unleash your inner warrior.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the “invisible workouts” parents do daily. Teaming up with Quaker, the former ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Jane Fonda's enduring ability to still work out like she did 40 years ago at age 87 is a beacon of hope and a profound ...

It had a very unexpected impact on my core ...