Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Jane Fonda's enduring ability to still work out like she did 40 years ago at age 87 is a beacon of hope and a profound ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

It turns out that hitting the gym harder isn't always better for your appearance. Doctors reveal why excessive workouts ...

A recent study from Harvard University reveals that adjusting your sleep schedule—not eating less or training harder—can ...

Your weekend unwind may not be as harmless as it seems. Experts say these habits could drive up your blood pressure.

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...