ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

From gyms to nature trails, these states embrace fitness as a lifestyle.

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an international team including UCL researchers.

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

A new study reveals that prioritizing sleep is crucial for achieving fitness goals, as it significantly influences next-day ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

In a world where we're often too busy juggling work, family and social commitments, it sometimes feels like there's “no time to exercise.” But what if even a modest routine 30 minutes of moderate ...