The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Mention Stephen King’s It to anyone, and they’ll immediately think of the malevolent Pennywise the Dancing Clown. Some might think of Tim Curry from the ‘90s TV version, others the version from the ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

There isn’t much to the deadlift, really: Pick a barbell up from the floor, put it back down, and repeat. Conveniently, it’s also one of the best exercises—arguably the best exercise—you can do to ...

Arne Slot has shared his frustration at Liverpool’s surprising dip in form after his team slipped to a fourth straight defeat. The Reds’ Premier League title defence already appears in tatters after ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Superman #31 is a roller coaster ride of awesome, and a big part of that is the way it shows off ...

Liverpool are weighing January move for Bournemouth striker Antoine Semenyo with multiple British & European outlets confirming the 25 year old Ghanaian forward is firmly on the Reds radar to bolster ...

Controversial, perhaps, but hear me out. The climate is controlled. The parking is handled. The children can go elsewhere. The food can be hot! Now, there are tons of times where live sports are ...

Liu Weiqiang broke his own record from two years ago by over 37 kilograms. 'Tragedy averted' at Atlanta Airport as police arrest man with AR-15 allegedly threatening to 'shoot it up' The ‘6-7’ meme ...