Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

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You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

I live for the endorphin rush of cardio exercise—whether it’s running or spinning. I would happily only ever do cardio, except for the fact that working at Chatelaine has drilled the importance of ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.

As we get older, it’s easy to shy away from conditioning workouts. But staying active in this way can do more than keep you fit. Of course, conditioning improves endurance, agility, and overall ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Paula Bernstein Putnam passed away peacefully at age 90 in Lake Mary, Florida on November 30, 2025. She was born on April 3, 1935 in Athens Georgia. Growing up in her hometown of Athens, she learned ...

I had the pleasure once again this year to attend the annual Charleston Leadership Prayer Breakfast. The keynote speakers are always phenomenal: leaders in their communities and indeed in the global ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...