For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

Discover common knee injuries and how physiotherapy helps recovery by reducing pain, restoring strength, and supporting ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

Getting back on the course is easier said than done, but the rewards come rushing back sooner than you might expect – here’s ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Belfast rappers Kneecap are teaming up with a distillery in Galway to launch their own Poitin. The west Belfast rap trio have put their name to a spirit created by the west of Ireland-based Micil ...

The Apple Watch remains the most popular wearable to track exercise on Strava, the platform’s 12th annual ‘Year in Sport: Trend Report’ has revealed. As we saw in last year’s edition of the brand’s ...

The Independent Corrupt Practices and Other Related Offences Commission (ICPC) has launched a nationwide audit of 760 federal road projects worth more than N36 trillion, in what it described as a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...