The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

Sometimes longer is better. Even when it comes to music, and listeners are patient enough to appreciate an epic piece of music. Here's 25 great songs that span 10 minutes or more, and worth the time ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. The Dutch artist Margareta Haverman painted “A Vase of Flowers” over 300 ...

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...

This invigorating 10-minute circuit session combines balance, stability, and strength into one powerful routine. “Each exercise lasts one minute, keeping the body moving and the heart rate gently ...

Small, joyful habits can do more for your brain than another hour of screen time ever could. Most of us think we need massive amounts of time and discipline to get smarter. The image that comes to ...

In 2025, the NFL adopted regular-season overtime rules that guarantee both teams a possession. The new rule has been used twice this season, most recently at AT&T Stadium for the Packers-Cowboys game ...

When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...

Jacksonville junior Braedyn Thomas this year has become the Central State Eight Conference’s most prolific playmaker, and his connection with Joe Reif is a driving force behind the JHS soccer team’s ...