Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research suggests that physical exercise can play an equally powerful role.

Jun. 21—SCHUYLKILL HAVEN — With summer here, experts in Schuylkill County are stressing the importance of engaging in exercise, physical activity and therapy. Jeffrey S. Faust, owner of Faust Physical ...

Physical therapy, or physiotherapy, can help prevent and manage osteoporosis by strengthening bones and muscles, improving balance, and helping patients rehabilitate after injuries. Osteoporosis can ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...