Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA synthesis and healthy cell growth, and is important for fetal development.

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

Ozempic can cause GI side effects like upset stomach, heartburn, nausea, and vomiting. Eating certain foods can make these ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

From the best budget to the best vegan and toddler-friendly options, we tested over 50 shakes with experts to find our top picks for meal replacements.

Centenarians frequently eat legumes, olive oil, sweet potatoes, and more. Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.