Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

A simple morning reset can replace the need for excess caffeine. Many people reach for caffeine first thing in the morning, ...

I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

Our skin is constantly evolving, which means changes to our regiments are sometimes needed—especially when it comes to finding the best skin care routine for mature skin.

Disclaimer: This is sponsored content. All opinions and views are of the advertiser and do not reflect the same of Fox 17. The Fox 17 Morning Mix's Class Act promotion is a yearlong partnership with ...

Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of intentional movement changes everything. It wakes up your joints, gets blood ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas Wesleyan alumni McKayla Munnia every Tuesday and Thursday evening from 5:15 p ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...