Sharon Mattheson will demonstrate Donna Dewberry’s “One-Stroke Painting” technique during Thursday’s Carolina Artists meeting. One-stroke painting was developed by Dewberry more than 30 years ago to ...
May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...
The American Swimming Coaches Association announced former USA Swimming High Performance Manager Russell Mark has joined ASCA as its Performance and Education Advisor. Mark is widely considered one of ...
As explained in Part 1 of this series (SW May 2021), stroke rate and stroke length typically vary inversely. When a swimmer increases stroke rate, he/she usually decreases stroke length. When a ...
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