Strength, endurance, power and balance all decline with age – but you can measure where you stand. A coach breaks down the key fitness benchmarks men over 40 should aim for, and how to adjust ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Judge warns Trump administration against 'irreversible' White House ballroom construction work This hockey mom exposed a youth-sports theft. Then came the attacks. Surveillance video shows the moment ...