At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Music influences mood, rhythm, and perceived effort during exercise. These factors directly affect engagement and performance. Listening to music helps distract from fatigue and discomfort. This often ...

Fitness icon Richard Simmons championed self-love and acceptance, urging people to embrace imperfections. His "Sweatin' to the Oldies" series made exercise joyful and accessible. Simmons' philosophy ...

Rebekah Gregoriades For once, I didn’t start the year off with a list of resolutions. This, I must say, took the guilt factor ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Rebeka GregoriadesFor once, I didn’t start the year off with a list of resolutions. This, I must say, took the guilt factor out of the equation and I actually enjoyed what I did get done. I got more ...

Bungee workouts are low-impact and easy on the joints. Bungee workouts use bungee cords to create resistance, which helps build muscle. Studios across the U.S. offer various bungee fitness classes, ...