Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Not all oats are created equal; choosing the wrong processing method can turn your healthy breakfast into a glucose spike as ...

The city of San Francisco sued Kraft, Mondelez, Coca-Cola and other makers of ultra-processed foods on Tuesday, accusing them of knowingly sickening California residents with addictive and harmful ...

San Francisco officials said Tuesday that the city has filed a lawsuit against leading manufacturers of ultra-processed foods, accusing them of producing products linked to serious health issues and ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

Share on Pinterest IBD, lung cancer, diabetes may all be linked to ultra-processed food consumption. Design by MNT; Photography by Giulia Fiori Photography/Getty Images & Justin Sullivan/Getty Images ...

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...

Consuming ultra-processed foods can cause harm to major organs, in addition to a host of other health problems, a new study published Tuesday in the medical journal the Lancet revealed. Another report ...