Mornings can feel rushed, especially when you want something warm and satisfying for breakfast. Oatmeal offers the perfect ...

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

Oatmeal consistently ranks as one of the healthiest breakfasts you can eat. With balanced doses of heart-healthy fiber and filling protein, oatmeal is also endlessly customizable to whatever flavors ...

Both steel cut and rolled oats are nutritious breakfast options, with steel cut oats being higher in fiber and rolled oats providing more protein. Steel cut oats have a chewier texture and take longer ...

The city argues ultra-processed foods have led to a health care crisis. In a historic first, San Francisco's city attorney has filed a lawsuit against some of the largest U.S. manufacturers of ...

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...

A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults. Participants aged 18 to 21 ate more at a buffet and snacked even when not ...

New research lays out just how widespread UPFs have become — and what that shift means for long-term health. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience ...

Dr. Smith Taillie is a professor of nutrition at the University of North Carolina, Chapel Hill, and a director of the U.N.C. global food research program. When my daughter started kindergarten, I was ...