Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend ...

This chocolate walnut protein bites recipe is packed with a rich chocolate flavor but is a healthy snack made with peanut butter and dates. The perfect treat for kids and adults and this recipe comes ...

During the cold season, wild birds readily accept offered food. Bird enthusiasts face a wide variety of available feed ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Make morning prep easier with these fantastic healthy breakfast ideas for kids they can enjoy at home or grab for the school ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

A well-stocked pantry transforms weeknight cooking from stressful to effortless, and these 15 essentials will become the ...

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

These energy balls are healthy and easy to make, filled with fruits, nuts, natural sugars, and healthy oils. The recipe yields about 20-24 balls. For optimal storage, keep them in the fridge and enjoy ...

These delicious snacks are low in saturated fat and sodium, making them good options to support heart health. Plus, they’re high in fiber with at least 3 grams per serving, which can help with healthy ...