This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...

“The perception of meat as a beneficial source of nutrients and a healthy food has been somewhat diminished due to its elevated levels of saturated fatty acids and cholesterol, which have frequently ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

A fact-based, expert analysis to help you understand how choosing the right protein can boost strength, energy, and long-term ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

New research shows that diets high in ultra-processed foods may be connected to a higher risk of Crohn's disease.