The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

A daily shower is routine for many—but for someone experiencing homelessness, it can restore dignity, even if only for a ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

A routine traffic stop in Watsonville turned into a brief chase and led to the arrest of a 17-year-old suspected gang member ...

When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...

The "Corriedale" special marks the start of a new way of viewing soaps in 2026. Last year, Coronation Street aired Mondays, ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally low cortisol at night." ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

It faded my hyperpigmentation in 8 weeks. In a world with no shortage of skincare trends and products, it’s impossible to get ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...