Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

As consumer health goals shift toward protein, gut health and personalized wellness, new research is positioning dairy as a ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Milk protein ingredients have good solubility above 6.0 pH, while whey protein ingredients have good solubility at 3.0 to 7.0 pH. Bread typically has a pH range of 5.0 to 6.0, making it slightly ...

From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created ...

Top 5 popular drinks of 2025: whey protein coffee and matcha lattes. Learn about the health benefits and nutritional value to ...

We tested over 50 protein powders and asked dietitians to select the 13 best for taste, weight loss, muscle gain, and more, including Thorne, Quince, and Orgain.

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

Hundreds of new restaurants opened in metro Phoenix in 2025, but we still want more. Here are 13 chains we crave, from Steak ...