Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

Choline is an essential nutrient. Here’s what dietitians want you to know about the benefits of choline, including how it can ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

In a decades-long effort, researchers have discovered how to tweak the molecular pathways that turn heart muscle motors up or ...

Can fruits provide protein and minerals? Yes, certain fruits offer protein, magnesium, calcium, and potassium that support ...

When roasting prime rib, the debate usually comes down to high heat versus low-and-slow. Each approach excels at something ...

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...

Discover why this effortless sautéed spinach—rich in flavor and loaded with nutrients—has become the vegetable dish I never ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Researchers in Sweden recovered RNA from a 130-year-old Tasmanian tiger, allowing them to identify which genes were active in its tissues before extinction.

Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable ...