Choline is an essential nutrient. Here’s what dietitians want you to know about the benefits of choline, including how it can ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

Can fruits provide protein and minerals? Yes, certain fruits offer protein, magnesium, calcium, and potassium that support ...

Researchers in Sweden recovered RNA from a 130-year-old Tasmanian tiger, allowing them to identify which genes were active in its tissues before extinction.

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Swedish scientists retrieved RNA from an extinct Tasmanian tiger to help trace the genes that were active in the animal’s ...

Fruit is rarely discussed as a serious source of protein, minerals, or electrolytes, often dismissed as sugar-heavy or ...

Well, gastroenterologists say you may as well take advantage of going for a long call in a pit latrine because that is the ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.