Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...
Lifehacker

Use 'RPM' to Structure Your Day More Efficiently

Figuring out how to structure your days so they're as productive as possible is a challenge, which is why there are so many different techniques for doing it, though they're all best suited to ...
eLife

Continuous flashing suppression of V1 responses and the perceptual consequences revealed via two-photon calcium imaging and transformer modeling

Two-photon imaging and ocular dominance mapping. A. Optical windows for imaging of two macaques. Green crosses indicate the regions for viral vector injections, and yell ...
Lifehacker

Use the 'MIT Method' to Keep Your Big-Picture Goals in Mind During Everyday Tasks

Don't prioritize your tasks by what will take the most time—try choosing what will have the biggest impact. That's what the Most Important Task (MIT) method involves: rather than thinking of specific ...