New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

JAISALMER: In the historic border town of Jaisalmer, the Border Security Force (BSF) organised the grand Desert Warriors BSF ...

Garmin's health and fitness smartwatch brings a number of upgrades, including a more premium design, built-in flashlight and ...

The former This Morning guest shared how Richard Madeley and Judy Finnigan treated her off-camera, following a "disastrous" ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

With holiday music in the air and plenty of festive spirit, the beloved event once again brought families, friends, and ...

When winter mornings roll in, getting out of a warm bed can feel harder than ever. The cold air, darker mornings, and cosy ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Aseza Hele’s path to the Springbok jersey didn't start in a rugby academy, but on the side of a road during a routine fitness run.