Want to burn belly fat more effectively? Start with your mornings. These 9 simple daily habits can boost metabolism, curb cravings, and support steady weight loss.

We've tried all of Burger King's breakfast menu items, and here's how they stack up against each other, from the least ...

The Polish nurse at the rehabilitation center asks her to decide. Does Neela want to have an abortion or wait for the ...

For nine hours, students at Brown University crouched under desks and behind locked door, making panicked phone calls and sending “I love you” texts that felt dangerously close ...

You hit snooze one too many times, rush through your morning routine, and bolt out the door with nothing but coffee sloshing in your stomach. Sound familiar? You're not alone. Several Americans skip ...

Oatmeal is the third food you should eat for breakfast, according to Collingwood. “Oats are packed with soluble fiber, which ...

Dr John highlights the benefits of drinking hot water in the morning, including detoxification, fat burning, improved circulation, and more. Drinking hot water first thing in the morning on an empty ...

Eating certain foods like raw vegetables, tomatoes, citrus fruits, and coffee on an empty stomach can worsen gas, acidity, and bloating. Nutritionist Shweta Shah recommends gentler ways to enjoy these ...

Cardiologists want you to exercise -- but did you know that belly laughing can also be a boon for heart health?

Experts say that castor oil has laxative properties when taken orally. Here’s what to know about navel pulling and whether or ...